Delivery Time

With a new year comes a new veg box from the Riverford box company. My friendly delivery man David managed to call during a brief 30 minutes of sunshine on Thursday, I hope he didn't get too rained on during his rounds. 

This weeks box contained classic January UK veg including carrots, potatoes and leeks. A few Spanish imports of cherry tomatoes, ramiro peppers and broccoli brightened things up, giving a bit of variety, but I can never decide if this irritates me or not. It's lovely to have peppers and tomatoes in January (especially knowing they're organic and shipped rather than flown across) but when you buy a veg box to get a sense of the seasons it seems almost counter productive. It does however make meals easier. I'm the only one eating the green veg so if we got just that it would take me weeks and weeks to get through. 

January is great for some veg, such as kale, potatoes and cabbage but it's definitely not a very fruity season. After the deluge of oranges, satsumas and other citrus fruits over Christmas January feels a bit boring. I always thought oranges must be out of season and flown across the world for Christmas but according to the Riverford website they get their oranges from Spain between October and April, so I know what I'm buying in my next box. Although it's still Spanish and not as local as my UK apples I got this week.

As well as maybe getting some Spanish oranges next time I'm considering another addition to my regular order. Riverford offer meat boxes as well as their veg ones. The cheapest one is about £30 but you do seem to get a lot from it; a stock pack, beef pot roast (1kg), pork belly joint (700g), beef diced (400g), 4-6 lamb chops and chicken quarters. The website says this should last two adults about a fortnight, which for us is probably about right as we only have meat about 4 times a week. 

The convenience of getting all our veg and meat delivered is quite tempting especially because you couldn't get it as locally or all organic in the supermarket. What I'd really love is a local farm shop somewhere close to Preston but I haven't found one yet, maybe I'm not looking hard enough.

Book of Green

Today I've been having a bit of a winter clear out and tidy up. It's good to get the house tidy and in order before filling it with decorations and, a little later, nice new presents. During my tidying I found lots of environment and conservation leaflets I've collected from various places over the last few months and it's given me a new sense of enthusiasm.

In particular, I rediscovered the Book of Green which I found in the Beautiful Planet cafe in Preston. This little book is free and is an "eco-living directory" full of companies and products that are ethical or environmentally friendly. The book comes out once a year and has been running since 2006; it's also online here.


Looking through, the book is split up into sections including Food and Drink, Travel and Leisure, Green Child and  Business Services.  It's a great resource to flick through for ideas and having it all collected together makes it easier to fight the urge to just take the easy option when buying things and forget the environmental impacts (both direct and indirect).

The clothing and jewellery pages are filling my mind with thoughts of post-Christmas shopping while the Eco-builds section makes me think wistfully of future dream homes full of eco-friendly gagets and powered by renewable energy. It's going to be a good source of ideas for Christmas presents for friends and family too, although I'm still busy with crafting home made gifts most evenings-hopefully they'll be done before the big day!

Why not have a look at the Book of Green online and see if it sparks and ideas for last minute presents for you?

Eggcelent Choice

I am proud of my farming heritage. My grandparents owned a small dairy farm in rural Northamptonshire and now my aunt and uncle run an organic egg farm only a couple of villages over. I always feel a link back to the countryside and the farming landscape even though I have no day to day experience of it. I didn't grow up on a farm but I have many happy memories of playing in the fields and "helping" with the farm chores when I was little and visiting, although I doubt how much actual help we were when feeding the lambs or herding the cattle.

Farming is a hard profession, even more so now that supermarkets are trying to push down prices for customers which often means pushing down profits for the farmers not the shops. During my lifetime, partly to cope with this, farming has become much more industrial with the use of chemicals, fertilisers, antibiotics and intensive methods. This often means bad news for wildlife and the environment as intensive methods and chemicals push wildlife out to the very edges of the countryside. I've talked about Fairtrade and the benefits for the environment and farmers that paying a fair price has but haven't yet talked about organic farming and the benefits this has in this country and abroad.

The Soil Association is the main certification body for organic farming in the U.K. For farms to be organic they must satisfy strict standards:

• Artificial chemicals are prohibited
• Pesticides are strictly restricted
• Animal welfare is at the heart of farming with a truly free-range life for animals
• Diversity and rotation of crops and animals allows the soil time to recover and prevents the build up of pests and diseases in the soil
• The routine use of drugs, antibiotics and wormers is banned
• The use of genetically modified crops and ingredients is banned

I always get my eggs from my uncle and aunts farm, this sometimes means travelling by train with a rucksack containing a dozen eggs but normally they survive the trip. When they first started farming organic eggs it was amazing to see the contrast with the normal shop bought eggs. Not only do they last much longer (because we get them straight from the farm which makes them about two weeks fresher than buying them in the shops) but their colour, taste and size is different.

Organic, free-range eggs have a much deeper colour and taste, well, more eggy than battery farmed eggs. The yolks are the colour of oranges rather than the pale yellow of primroses. Also, shops want standard size eggs and this hasn't yet been communicated down to the chickens. Because of this we often get the too big or too small eggs that can't be sold in shops. When a new batch of hens comes to the farm they often start by laying double or triple yolk eggs (I've no idea why) and so these eggs are much too big for the shops so we get them. My university friends were amazed by double yolk eggs and I hadn't realised this was an uncommon thing. It can make cake making tricky but an extra yolk in scrambled eggs is a brilliant treat.

Organic farms must adhere to strict welfare conditions and the hens have freedom to roam the fields during daylight and are put away to bed in large sheds when night falls to protect them from foxes and other predators. It's quite amazing to see thousands of hens wandering around in a field but they do look quite happy-as happy as hens can look.

Because pesticides, chemicals and antibiotics are restricted or banned on organic farms the soil and natural environment has time to recover and bloom. Farmers are encouraged to incorporate wildlife friendly schemes into their farms which helps to bring back the balance between nature and farming which is needed to get the full potential out of organic farming.

There are of course downsides to organic farming. It takes up more land, sometimes uses more energy (battery farming is unethical but very energy efficient) and water and doesn't always produce as high yields as intensive farming but the benefits of yummier food, happier animals and better environment must surely be worth something.

How organic farming is used globally and the more general impacts, pros and cons it has are discussions for another blog. For now I'm off to enjoy some bright yellow scrambled eggs! Have a nice Sunday and if you're ever in Waitrose why not try the Organic Free-range Columbian Blacktail eggs, you might even be eating some from my relatives farm!

Snack Time

Well after a three hour train journey from Leicester back to Preston today I didn't do very well with my I Spy train list.  I saw a river, bridge over the railway, some flooding, a road, graffiti, budleia and a successful traveller making a dash for an almost departing train. I only managed one church spire before darkness closed in and the dark is my excuse for missing the rest of my list. Hopefully I'll do better later in the week when I'm on another train.

When I'm on train journeys I try to make sure I take food and drink with me, mainly because of the prices on trains and at stations but also because there seems to be a serious lack of "ethical" snacks. This has mainly been an assumption up to now but today I thought I'd check out the on board shop on my Virgin train to see if I could back it up with facts.

I was  happily surprised to find that all the hots drinks were Fairtrade and according to the shop menu,

Virgin Trains is proud to use only Fairtrade Certified hot drinks, to help protect farmers and deliver you the very best quality.

 I'm quite impressed by this and I like the fact that, on these trains at least, the ethical choice is now the only choice. There aren't that many places where only Fairtrade drinks are served, although there were still fizzy drinks which were Fairtrade.

The only other Fairtrade items I found were some Fairtrade Jelly Beans (I didn't even realise they existed!). There were also some UK produced oat bars which had "fully recyclable packaging". The packaging was plastic and while it probably is recyclable somewhere I doubt it would be accepted by my council. On the recycling topic it annoys me that there is nowhere to recycle on trains, not even behind the shop counter.

In general I was pleased that there were ethical/environmental options for both food and drink, but there's still a fair way to go. It would be great if Fairtrade was the norm for all products that could be.

Thankfully I avoided the shop choices as I'd brought a snack with me. This weekend I tried making roasted pumpkin seeds for the first time. They were a lot better than I expected and very easy to make. Remove all the seeds from the pumpkin, brush a tiny bit of oil onto a hot frying pan and then put in the seeds. Wait until the seeds swell and turn brown and then remove from the heat and cover with sugar/salt/chilli powder or paprika. I think I used a bit too much chilli powder but they were great otherwise and staved off hunger until I got home to finish off the last of last weeks pork.

Growing My Own

It's Friday and that means a new veg box arrived yesterday!

This week my vegbox was

• Onions
• Carrots
• Potatoes
• Salad leaves
• Red peppers
• Leeks
• Cauliflower

All of the veg is UK grown except the peppers which come from Spain. My UK veg comes from Home Farm in Yorkshire and is grown by Peter Richardson and his team of farm workers. The farm was converted to organic in 1996 and Peter clearly feels it gets them closer to both their crops and customers. On the Riverford website he says

"You feel more of an intimate relationship as you weed the crops, rather than just going across with a sprayer. "

"There’s a closer connection with the customer, there’s no two ways about it. "

He has a closer relationship with customers because, unlike before, the veg is now packed on the farm. He can see what is being sold each week and it leaves the farm exactly how it arrives on my door. Previously the veg left the farm to be packed and then sent on to be sold.
Another benefit is that, unlike for the supermarkets, there are less restrictions on size and shape of the vegetables, just taste and quality matter. For the supermarket packaging courgettes had to be less than 21cm, now they just have to be delicious and ripe.

Looking forward to cooking up some yummy meals with all this. Last week I used the sweet potatoes, carrots, potatoes and onions to make soup. It was great and very orange. We used four portions up after we cooked it and I've frozen another 5-6 in the freezer. All I did was fry/roast the veg, blend it all and add about a pint of chicken stock and some spices.

Lettuce on the left and middle, chilies on the right where you
can see the cardboard sticks they were planted next to.

I've been growing some food of my own too. Three weeks ago I planted some very old lettuce and chili seeds in a box on my kitchen windowsillNow they've started growing and soon the lettuce will be ready to start picking and chilies will be ready to be planted up into separate pots. I love having nice green leaves growing in the house while everything outside is dying back. It was so easy, as long as I don't forget to water them every few days!

What's In A Name?

Light Green, Dark Green, Bright Green, Sustainable, Eco-friendly, Environmental, Ethical, Fairtrade, Organic, FSC, Rainforest Alliance certified, Responsibly sourced, Local, Free range...

The list seems endless but what do all these labels stand for? If I'm going to green my life first I need to decide what that actually means.

To start with, the list can be split into two groups. Those which guarantee the product meets certain minimum conditions and others which sound nice but don't guarantee anything.

The five which do guarantee standards are:

Fairtrade - If a product has this label then it satisfies a list of social, economic and environmental standards set by the Fairtrade International Organisation. These standards include a fair wage for the producers, investment into development for the community and long term contracts so that growers can plan securely and sustainably.
Organic - Being organic tends to mean no chemicals, pesticides, genetic modification or other synthetic inputs. Any product that is labelled organic must meet strict UK, European and international standards. The most common organic certification is the Soil Association's. This exceeds the minimum requirements and assures that farms have high animal welfare standards, promote wildlife, don't use genetic modification or pesticides/chemicals and pursue sustainable farming techniques.
FSC - This stands for Forest Stewardship Council. The FSC logo appears on products that have come from well managed forests, so you can be certain you aren't contributing to the further destruction of global forests. These products range from furniture to toilet paper!
Rainforest Alliance certified - Similar to Faritrade (as far as I can see) this label guarantees that farms meet the standards of the Sustainable Agriculture Network. This means the farms use sustainable farm management and are also working towards improving local social and environmental standards. This label focuses more on sustainable farming than fair pay but still aims to promote economically sustainable farming methods so farmers have security too.
Free range - This is only a binding term for poultry and eggs in the UK. So if it says free rage on any other meat products it doesn't guarantee anything, although it's probably a good sign.
For chickens free range means continuous daytime access to open-air runs for at least half their lifetime. It also guarantees a slaughter age of at least 56 days, just less than two months! There are a few different standards for chickens and it's all a bit confusing. I'll do another blog on this another time once I've figured it out!
For eggs, free range means the hens have had continuous access to outdoor runs "mainly covered with vegetation" but sheds are often used where the hens have less than a square foot each. Again, there are lots of similar labels and I'll discuss this in more detail another time.


There's another way to split the labels too. Those which correspond to products such as food, furniture, appliances, and those which describe people and lifestyles such as light, dark and bright green. I'll talk more about these people labels tomorrow.

Food For Thought

Where does your food come from? Local food isn't a new issue but it's one that's easy not to think about and might seem hard to do something about.

When I started university my answer would have been Tesco. After a closer look at some plastic packaging I could probably have managed a country of origin or production for some foods. It's an interesting exercise. Pick a selection of foods from your fridge and cupboards, guess where they come from, then see if you're right. I got a shock when I found my apples had been flown in from Chile when I could see fresh, ripe apples growing outside in England.

Now, at least for fruit and veg, I've grown used to knowing country and county (even farm most of the time) before the food arrives home. I think that makes me quite unusual. No, I don't wander the supermarkets making lists of where each apple comes from. The key to my food knowledge is my veg box, which arrives fortnightly or weekly depending on how much I use/need each week.

My parents started having a veg box at home when I was a teenager, so I've grown up with the idea. But if you haven't heard of it before this is how they normally work:

1. Order your box online or by phone
2. Enter your delivery address and payment details
3. Receive your veg box to your door

About as easy as ordering something from Amazon and just like Amazon once you set up your details and first order it just gets easier (isn't it interesting that things get easier when people want your money?). You can set up a regular order, so you don't have to do anything except receive your box each week, or you can add, change or cancel your order each week. You don't even have to be home when they deliver with some box schemes.

A quick search online brings up more than 10 different veg box schemes in my local area. I use Riverford Organic Veg which is quite a large scheme but has kept it's produce local by splitting into regional farm areas. This week my mini box (£9.85) contained (and came from):

• Onions (UK)
• Carrots (UK)
• Broccoli (UK)
• Sweet Potatoes (UK)
• Cabbage (UK)
• Lettuce (UK)
• Cherry Tomatoes (Spain)

As well as only selling organic produce Riverford never airfreight their food, they ship it by boat or lorry which has a lower carbon footprint. My mini box claims to be suitable for 1-2 people for a week (for me often two weeks), usually includes potatoes, carrots and onions and always contains 7-8 different types of veg. The thing I love is that it changes every week. There's no wandering the supermarket deciding what to pick this week, you get whatever's ripe, in season and at its best.

I'll talk more about my veg box in the future; about how ethical/environmentally friendly it is or isn't, price comparisons with the supermarkets and what I'm getting each week as we head deeper into Autumn. Maybe even some recipes!

I'd love to hear your thoughts on my blog. So if you're reading this please comment, even if it's just to say "Hello!"