My Beans Dilemma

Baked beans are an incredibly versatile food stuff. Pop them in stews or pasta sauces, have them with your full English, on toast or a baked potato; they're great however you eat them. They are low fat, vegetarian and one of your five a day portions of fruit and veg, definitely a super-food.

Their simplicity is one reason why they're so useful at lunch times. Take in a few slices of bread and you can easily have beans on toast for lunch and feel all warmed inside and healthy too. It's not a huge hassle, but taking them out the tin, finding a microwavable  container, cooking them and then washing up all seems more effort than taking sandwiches. Then there's the problem of size, one tin is a little too big for a lunchtime and the smaller tins at 150g are just not quite enough. So the new 200g snack pots are great because you have the right amount of beans for lunch and you can pop the plastic containers straight into the microwave and then bin them straight after.

It's so easy. Just open, cook, then bin the packaging. But that's "bin the packaging" not recycle the packaging. One of my favourite things about baked beans is that (apart from the plastic wrapping around 4 packs) they come in completely recyclable packaging. I've never met anyone who wouldn't automatically recycle tins, it's ingrained in our lifestyles. But the new plastic containers are much harder to recycle. I definitely can't here in Preston, I might have been able to recycle the main pot at university in Durham but not the plastic film lid. So the question is, do I sacrifice sustainable packaging for convenience of cooking?

I don't have an answer to that. I love the convenience of the new pots, but hate the waste that the new product brings over the old version. It seems backwards to move from a sustainable packaging to non-sustainable. Maybe I am being a little naive about what people do with their tins at work, I might be in the minority to carefully wash mine and pop into my bag to take home to recycle if there aren't facilities in the office. For now I'm sticking to leftovers and sandwiches but I'm still jealous of colleagues who sit eating their warm (just the right amount of) beans on toast at lunch time.


What are your green dilemmas? Post a comment to discuss!

Walking The Walk Again

Yesterday I finally managed to go for a walk along my usual patch of the canal again. My resolution to go every week has lapsed recently but it was great to get out and see how things have been changing over autumn.


As you can see from the photos the leaves have almost all fallen now and with the morning sun behind me on the walk out there was a definite feel of winter in the air. Despite this, even in mid November there are still flowers in amongst the hedges. A welsh poppy and some purple and pink flowers that have been there since I moved here in early September. It's nice to be reminded that even in the season we associate with decay and winding down new shoots and petals are pushing through.

The canal path was busy yesterday, with lots of dog walkers and joggers as well as a man fishing patiently. I wish I'd stopped to ask him what he normally catches. I've only ever seen one fish in the canal, a pike last spring, but there must be lots of fish in there. Unlike the fish the birds were easy to spot. Still in their morning flurry of activity there was lots of birdsong and I easily spotted most of my normal species. Pigeon (always the first one as they live under the bridge I walk down to the canal by), sparrow, great tit, black headed gull, mallard duck, moor hen, swan, as well as the more unusual blackbird, starling and pied wagtail.


Almost all the berries have gone from the hedges now and the sparrows are hooked on the bird feeder in the garden. They're still only eating from one of the two seed feeders though, it's definitely their favourite.

Fair Cities

I've lived in two cities in my life and by chance both have been certified Fairtrade Cities. As much as I like the idea this doesn't mean their ingredients all satisfy high environmental and ethical standards but that as a community the city has signed up to support the Fairtrade movement.

Preston gained it's Fairtrade status in 2004. To do this the businesses, residents, schools and colleges all signed up to help end world poverty by promoting, buying and selling Fairtrade products. There are five criteria that must be met, these are:

1. Council: Local council passes a resolution supporting Fairtrade and serves Fairtrade products whenever possible.
2. Commerce: A range of Fairtrade products are available from local retail outlets (the number is determined by how big the city/town is).
3. Community: Local workspaces and community groups support Fairtrade and use Fairtrate products whenever possible.
4. Common consensus: Media coverage and events raise awareness and understanding of Fairtrade across the community.
5. Captains: A local Fairtrade steering group is convened to ensure the Fairtrade campaigns continue to develop and gain new support.

Other than the sign as you enter Preston I hadn't really thought much about its Fairtrade status. I know there are several ethical produce shops in the centre but I haven't seen much else advertised.  An additional requirement for Fairtrade cities is that they have a Fairtrade Directory. I've just found the one for Preston and as well as the supermarkets and cafes I already know about there are lots more to seek out and try.

There are lots of Fairtrade Towns and Cities around the country. Why not look up your nearest and find out about campaigns and activities near you? Or if you don't have one near by look for the shops and groups that support Fairtrade where you live.

A Family Affair

When I started this blog I wanted to write about my life, nature and how both impact upon the environment. I wasn't sure where to start but luckily there's a book with tips and ideas for exactly this - Blogging For Nature conveniently written by my Dad, Mark Avery (look at his website if you want to buy a copy!).

I've read Dad's blog since he started writing it and it's been an education in environment and conservation issues, as well as a good way to find out what he'd been up to while I was at university. My friends started reading it which was fine until they started telling me about the day's blog before I'd even started breakfast! Today, Dad's blog is about other interesting blogs, including mine, so thanks Dad!

This week I'll be writing about Albatrosses, Buglife, the Duke of Edinburgh Award, Eggs and I'll be back on my weekly walk in Preston and looking through this week's new veg box. If you've just discovered my blog, via Dad's link or just by chance, thanks for reading and I hope you come back and read more. Please leave a comment as I'd love to hear your views on my blog and the things I'm writing about.

Watch

Yesterday I got some exciting post I'd been looking forward to for a few weeks. My Wildlife Watch Leader Pack arrived!

Wildlife Watch is the junior branch of the Wildlife Trusts. Children of any age can join but it's normally aimed at 8 years and above. When I was younger I was a member and really enjoyed learning about wildlife at the once a month meetings. Particular highlights were seeing slow worms, pond dipping and eating home made flapjacks made by our enthusiastic leader Rupert (who I'm pleased to see on the website is still running my old group). There are now also Greenwatch groups which are aimed at older members (12+) which allow young people to work on conservation projects and surveys to gain a deeper understanding of wildlife and nature.

My Mum is a Watch Leader and I've helped out at a few meetings in the past. It was partly this experience that made me sign up to become a leader when I moved to Preston, but also because I loved being a Young Leader at Scouts and other environmental education projects I've volunteered with.

It was very easy to become a leader. I went to a meeting to check I enjoyed helping, filled in a few forms and completed a CRB check (which came back in 24 hours, a personal record!). So now, about a month later, I am officially a Wildlife Watch Leader and will be helping to run the Preston Peregrines group for two hours once a month (although I'll be doing more than two hours work for it!).

My pack arrived with a CD of the essential guide to running a Watch group, a recent copy of the Watch magazine, and a copy of LINK the magazine for leaders filled with tips and ideas for running educational and fun meetings.

I'm really looking forward to starting as a leader and I hope I can make the meetings as fun and memorable as mine were. Teaching young people about nature and wildlife is essential if future generations are to protect and understand these valuable resources properly.

These boots are made for walking

The U.K. government website says

In the UK, more carbon dioxide (CO2) comes from people’s car travel than from any other kind of UK transport. Reducing your car travel is a key step to reducing climate change effects and local air pollution.

Nearly a quarter of all car trips are under two miles, a distance you can cycle in less than 15 minutes. Cycling and walking distances under two miles could help you get fitter and save you money in fuel. 

 The two mile rule is commonly used to separate journeys which should never use cars and those which it's OK to drive for. According to Google Maps my work place is 2.4 miles away by car and 1.9 miles away if I walk so I'm just under the key limit. It takes me 40-45 minutes to walk to work which I don't mind if it's an eight hour shift but if I'm just going to the gym (which is on the same site) for an hour I spend more time getting there than the activity. Now, I know it's ridiculous to drive to a gym when you can walk it (you're going for the exercise!), but a 45 minute walk on dark rainy streets just doesn't seem as appealing as working out comfortably inside on a treadmill with a TV attached. I am trying thought.

Next week I have three early shifts and I'm going to walk them all, at least I won't have to work as hard at the gym. Walking rather than driving also means I get to know my local area better. I read the street signs (best one I've see yet is Penguin Street) and look at local shops. I notice the weather more, appreciating the sun when it's there and really feeling the change in seasons. I'm not saying it feels better than the 10 minute drive and the extra 30 minutes in bed but I am feeling more connected to the place I live and less in a bubble of one.

Cycling to work would take a lot less time and it's something I mean to do in the future. Over the summer I was given a second hand old bike which needs a lot of TLC before it's ridable but once pay day comes I'll be kitting it out ready for the winter months-anything to give me 5 more minutes sleep when I'm working earlies!

Almost everyone is used to having a car nowadays. Living in the countryside you think of hiking and nice walks but I find it much easier to avoid car journeys now I'm in a city than I did before. A 45 minute walk to the next village seems easier to justify the car for than one across town to the gym. We're lucky that we don't need the car for any essentials very often. My boyfriend can walk to work (and is much better at it than me!) and we have small shops close by that we can walk to for essentials. The veg box gets delivered when we need it and we only have to use the car for long journeys to visit family or for a big monthly supermarket shop for bulk buying essentials like tinned food, pasta and rice. I'm begging to get addicted to the smug feeling when you can see the fuel gauge in the car is still about the quarter tank mark, weeks after first filling up, but as the winter creeps in I'm worried my will power won't last. I'll just have to make sure my boots are ready for lots of walking and see it as an extra gym session.

Which green habits do you find hardest to stick to and what does the change in seasons mean for your weekly routine? I'd love to hear from you so just post a message below!

Counting Up The Miles

Well  I failed in my attempts to improve my wine habits this weekend. Although I looked carefully at the bottle I still ended up with a plastic cork and I chose a German wine as there weren't any Fairtrade ones. But I'll keep trying to get better and I'm definitely thinking about it more now.

I've been on a lot of trains this weekend. Preston to York, York to Leeds and Leeds to Preston. I definitely enjoy going by train more than driving. It does take longer but you get to see much more of the countryside, I love riding through the dales in all its different weathers-rain, sun or snow!

Preston to York is about 80 miles by train. According to the East Coast Carbon Calculator I produce 7 kg of Co2 on a train from Preston to York whereas it would be 15kg in a car. York to Leeds by train is about 15 miles and Leeds to Preston is another 65 miles. In total, according to the East Coast website, my journey by train saved 16kg CO2 compared to going by car. This is apparently equivalent to 371 hours of TV or 296 hours of boiling a kettle.

I don't really know how they work that out. The car values will depend on how many people in a car per trip and the train will depend on how full it is. But as a rough estimate knowing that you're using almost half as much energy to travel feels quite good.

A really interesting book about calculating energy use is Sustainable Energy- Without the Hot Air by David MacKay. I'm only halfway through reading it but it's very good so far. It discusses different energy supplies available and whether sustainable energy can meet our demands without changing our lifestyles. Having not got to the end I don't know the answer yet, but the graphs, facts and figures are very clear and it's a well written book with lots to think about. I've got a copy but I've just discovered it is a free book online here which means it's available to read and download. The information in it is also free to use and the author encourages people to  share the information in this book. For more information on the book look here.


More on this when I finish reading it!

It's Not All Rubbish

Tuesdays are bin days for us in Preston. Over the last few years I've lived in a few different areas with a few different recycling and rubbish systems. Some places had rubbish collections ever week, some rubbish every week and recycling fortnightly. In Preston we have rubbish one week and recycling the other.
The recycling is split into two big boxes under the stairs. The yellow lid box is for paper and cardboard while the red lid (which has been missing for some time...) box is for glass, tins, foil and plastic bottles. We also have a food waste collection every week which is great as it mean the actual rubbish is kept to a minimum. Having weekly food rubbish collections also mean that what little rubbish is in the bin doesn't smell at all.
I love watching how much we recycle, put into food waste and rubbish. It really makes you think when you can see how much food you throw out each week. I'm also addicted to seeing how small I can get our rubbish bag every fortnight and how much of our waste I can get into the recycling boxes. The next step will be to keep rubbish down but also reduce recycling and food waste. Recycling's great but it's better not to make the waste in the first place! My veg box is helping as we no longer have plastic packaging for that, just a big cardboard box which we give back each week to be reused.

Rubbish has been in the news as well as on my mind this week. On Monday the Communities Secretary Eric Pickles announced that £250 million is going to be found to encourage councils to provide weekly rubbish collections. Environment groups and those against the austerity cuts have been horrified. It does seem a little surprising that when everything seems to be being cut there's money around for extra bin collections.
I know some people complain that in the summer after two weeks their rubbish smells or that in a large household bins fill up within a week. But if the recycling's separate and clean that won't smell, which with good recycling facilities should be most of the household waste. With regular food waste collections, and a desperately needed reduction in throwing good food away, rubbish won't be smelly and won't fill up as quickly.
I don't live in a big family house but in a student house of 6 the recycling boxes only got full after two weeks and we only filled the bin once a week. So that's 2 full bin bags a fortnight, easy to fit into the wheelie bin and that included all the food waste as we couldn't compost or recycle it.

The Independent talked about the governments proposed changes here, while The Guardian discusses it here and the BBC covers it here. There's a lot of comments from both sides of the debate so have a read for more info.

Curtain Twitching

Going out for walks to see wildlife is great, but we shouldn't forget what's right on our doorsteps or out of our windows.

Yesterday I looked up from typing and saw two birds right at eye level flying past. They were black headed gulls, although already in their winter plumage their heads were confusingly white. While you might associate gulls with the seaside black headed gulls are more commonly found inland and are the most common inland gulls in the UK. You'll often see them flying behind ploughing tractors or anywhere with a good supply of worms, fish or insects. The way they glided past my window was breathtaking, completely still except for moving forwards with the wind.

Later in the day I saw movement in the corner of my eye and looked up again. A flock of about fifty starlings were flying round and round our row of terrace houses. Autumn starling roots are beautiful. What I saw wasn't really a proper roost spectacle, those at the RSPB Otmoor (video here) and Fen Drayton Lakes (video here) reserves are truly stunning. Thousands of birds flying in beautiful patterns just like shoals of fish in the sea. This behaviour helps to protect them from predators, flying in a flock makes it harder for birds of prey to pick out individual birds, but they also roost in large groups for warmth and to exchange information.
While these flocks are huge the starling population has dropped by 70% in recent years. There used to be common roosts over big cities such as Manchester, Liverpool, Newcastle and Edinburgh but now you're much more likely to see them in rural areas. The reasons behind their decline aren't certain but could well be linked to increased use of chemicals on farmland and loss of permanent pastures.

So there are two really exciting birds I can see out of my window as well as my normal lovely house sparrows who are taking a while to find the new seed feeder, it's only two meters from the old one!

What's the most exciting wildlife you can see from your house? What's the most boring?

Falling Leaves

I can't believe how fast this week has gone! It's Monday again and I went for my weekly canal walk. I was lucky with the weather again too. Even though it had been raining all morning by the time I went out at 2:30pm it was a sunny day, although quite windy.

The wind was blowing lots of leaves out of the trees and the canal was almost covered with them in places. Most are still green but they're slowly turning yellow and some lovely oranges and reds. It's amazing how many different shapes and colours the leaves can be. Another colourful sight was all the wild flowers that are still out. Maybe it was last week's warm weather but I'm amazed how many flowers are still in bloom, even though it's October now! I saw three different types of purple flowers (the Himalayan Balsam I talked about last week is still there) and some white ones too.

There was still lots of birdsong all around but I think the birds must have been hiding today as I didn't actually see many. I did see mallard ducks, moorhens and pigeons and I'm sure some of the birds singing were sparrows but that was it.

Four red admirals on the ivy-can you see them all?

Even though it was windy there were other things flying around. I paused by a large ivy bush and noticed lots and lots of hoverflies moving from flower to flower. I shouldn't have been so surprised as I'd recently read September's Bug of the Month on the Buglife website, which is all about the golden hoverfly and it's fondness for ivy at this time of year. More on Buglife later in the week.
To my surprise, as well as the hoverflies, there were about six red admiral butterflies on the ivy. These big butterflies are really beautiful-although a few today looked quite tatty and might have survived a fight with a hungry bird at some point. When I looked them up on Butterfly Conservation's great website I discovered that red admirals are actual migrants. Last week I was impressed that house martins fly from Africa, I'm much more impressed that some of these butterflies do too!

As a walked back along the canal I tried to see whether anything had changed in the past week. There were definitely more fallen leaves and those in the trees still are definitely changing colour. It wasn't as warm and there were lots more berries on the hedges. I saw blackberries, haws, hips, sloes and plums, all just out of reach annoyingly. On the left below are pictures from last week and on the right are today's. Can you see any big differences? I can't get but I'm sure I will as the weeks go on.

Week 1

Week 2

Week 1

Week 2

Party Time

The Green Party has one MP, two MEPs and 130 councilors on 43 councils across the UK. While not yet quite a mainstream party, membership has doubled in the last few years and is still growing steadily.

I've decided to volunteer one day a week for the Green Party's North West region; to gain experience in campaigning, media and general political policy. My first job will be to look at the regions university local groups, their current activities and what they need to expand.

Today I went to the regional meeting in Preston's County Hall- a very impressive building! I met with Emily Heath, their regional coordinator and a member of Lancaster City Council, to discuss what my volunteering might involve.

In the morning there was a choice of two workshops. I chose "Why Capitalism is destroying the planet", run by Joel Rasbash, a supporter of the Green Party in Carlisle and a very engaging speaker. Although I didn't know much about capitalism before the session was very interesting and informative. The workshop discussed the basic principles behind capitalism, it's historic relevance and the consequences for economics, society and the environment. Then the discussion was opened to the room and there was a 45 minute discussion of the key points. I didn't understand a lot of it but it was very interesting to see that the main points weren't environment based but social and economic concerns. It's easy to forget that the Green party isn't all about the environment. A lot of their policy is built around sustainable living, which involves renewable energy and recycling, but their policies stretch across all areas of governance.

The afternoon was taken up by reports from regional local groups, current campaigning updates and feedback from the Party conference which was help in Sheffield last month. I found the campaign updates particularly interesting. Currently the main concerns for the North West region are opposing the governments planned austerity cuts, disposal of nuclear waste, the national planning policy framework (which I talked about on Thursday) and Fracking-a very real concern for the region at the moment.

Hungry Sparrows

Yesterday I wrote about what makes me notice Autumn. More jumpers, darker evenings and higher gas and electricity bills are probably the main differences in my home life. But the colder weather has a much greater effect on the lives of the animals outside.

The house martin nest on my friend's roof.

By the end of September thoughts of swallows, swifts and house martins are normally long gone. But this week some friends found what we think is a house martin nest on their new house. The nest still has young birds in. They look very cute from the street below but I hope they grow up before it gets too cold.
In September and October these birds fly south over the Mediterranean Sea, across the Sahara  to Southern Africa, not bad for birds that are only 13-15cm long. And after a warm winter breeding, they fly all the way back and build mud nests for their own young. 


In the small backyard of our terrace house we encourage visits from local birds. We have four bird-feeders, two with sunflower seeds and two with peanuts. One of each are stuck to the kitchen window. At the moment the local sparrows seem to love the sunflower seeds, but only in the feeder away from the window. Tomorrow I'm going to swap the feeders around to see if it makes any difference. It's great to look out the window and catch a glimpse of five or six hungry sparrows nibbling at the seeds.
The RSPB (Royal Society for the Protection of Birds) has some great tips on how to look after the birds in your garden throughout the year. They even have a special day when they ask everyone to put out food for birds in their garden. Feed the Birds Day this year is on the 29th October, so you have just over a month to get ready for it!

Autumn

Today is the Autumn equinox, so it's longer days and shorter nights from now on. There are plenty of other signs around that the seasons are changing; that familiar chill in the air, blackberries in the hedges and the changing colour of the leaves.
It's easy to miss the gradual changes when we're tucked up in our houses and away from the countryside. Today I went looking for a feel of autumn, I visited Beacon Fell Country Park for the first time, and it was great! It's a wood on top of a hill full of  wildlife, quite a few people and (today) rainy fog.
Walking around there were great views of the surrounding countryside and it was an autumnal picture of fields, moors and, in the distance, the sea. The distant shoreline was particularly interesting as you could pick out Blackpool Tower and pleasure park, an onshore wind turbine and the offshore wind farm just outside Morecambe bay. I've never seen an offshore wind farm before. I quite like how they look, dozens of tall points on the horizon, almost like they're standing guard on the coastline.
I wasn't just looking out from the hilltop though. There was lots to see in the park too. Within minutes of getting out of the car we passed some people looking at a shrew they'd found and among the birds we saw were:

• Mallard Duck
• Robin
• Coal Tit
• Blue Tit
• Great Tit
• Green Finch
• Chaffinch
• Tree Creeper
• Long Tailed Tit

It was great to get outside and into Autumn. It's an exciting time, whether you're kicking up colourful leaves on a walk, picking yummy fruit for crumbles and pies or using it as an excuse to snuggle up in lots of jumpers and blankets rather than turning the heating on. Autumn shouldn't be thought of as the sad end of summer. It's a brilliant time of year.

What tells you it's Autumn?