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The Eurasian Wren (Troglodytes troglodytes) is the only wren that you will see in the UK and this little bird has always held a special place in my heart. Sacred to the Druids the wren was considered "supreme among all the birds" and in folklore it was believed that the Fairy Queen would take the form of a Wren, often known as Jenny Wren in nursery rhymes. This connection with my name is probably why I'm so fond of wrens, as I can remember being called Jenny Wren by family and getting cards with wrens on all my life. 

The RSPB's website says that "for such a small bird it has a remarkably loud voice". At 5ft 11"  small isn't a word that's been used to describe me recently but family often point out that my frequent, loud chatter means I punch above my weight when it comes to getting my voice heard, quite like the wren.

Starting this blog meant my online voice got lots louder too and I've been chattering here almost every day for two and a half months now. I hoped that writing about the environment and nature every day would make me think more about my impact on the world and help me make my life more sustainable and greener; and I think it has.

It has also made me think and learn about issues I wouldn't have done otherwise, I never used to trawl the environment sections of news websites or become hooked on environment and conservation radio programmes!

 The third thing I wanted from writing my blog was to get my voice and ideas out onto the internet and it's great to see how many people have looked at my page each day. But like the wren I want my voice to get even louder, as there are lots of other birds singing in the woods! So I've joined Twitter. I've only just started and would love some followers so please follow me @jennifercavery.

I'd love to know what you think of my blog, or if there's a topic you'd like me to write about so please comment or get in touch on twitter!

My Beans Dilemma

Baked beans are an incredibly versatile food stuff. Pop them in stews or pasta sauces, have them with your full English, on toast or a baked potato; they're great however you eat them. They are low fat, vegetarian and one of your five a day portions of fruit and veg, definitely a super-food.

Their simplicity is one reason why they're so useful at lunch times. Take in a few slices of bread and you can easily have beans on toast for lunch and feel all warmed inside and healthy too. It's not a huge hassle, but taking them out the tin, finding a microwavable  container, cooking them and then washing up all seems more effort than taking sandwiches. Then there's the problem of size, one tin is a little too big for a lunchtime and the smaller tins at 150g are just not quite enough. So the new 200g snack pots are great because you have the right amount of beans for lunch and you can pop the plastic containers straight into the microwave and then bin them straight after.

It's so easy. Just open, cook, then bin the packaging. But that's "bin the packaging" not recycle the packaging. One of my favourite things about baked beans is that (apart from the plastic wrapping around 4 packs) they come in completely recyclable packaging. I've never met anyone who wouldn't automatically recycle tins, it's ingrained in our lifestyles. But the new plastic containers are much harder to recycle. I definitely can't here in Preston, I might have been able to recycle the main pot at university in Durham but not the plastic film lid. So the question is, do I sacrifice sustainable packaging for convenience of cooking?

I don't have an answer to that. I love the convenience of the new pots, but hate the waste that the new product brings over the old version. It seems backwards to move from a sustainable packaging to non-sustainable. Maybe I am being a little naive about what people do with their tins at work, I might be in the minority to carefully wash mine and pop into my bag to take home to recycle if there aren't facilities in the office. For now I'm sticking to leftovers and sandwiches but I'm still jealous of colleagues who sit eating their warm (just the right amount of) beans on toast at lunch time.


What are your green dilemmas? Post a comment to discuss!

Eggcelent Choice

I am proud of my farming heritage. My grandparents owned a small dairy farm in rural Northamptonshire and now my aunt and uncle run an organic egg farm only a couple of villages over. I always feel a link back to the countryside and the farming landscape even though I have no day to day experience of it. I didn't grow up on a farm but I have many happy memories of playing in the fields and "helping" with the farm chores when I was little and visiting, although I doubt how much actual help we were when feeding the lambs or herding the cattle.

Farming is a hard profession, even more so now that supermarkets are trying to push down prices for customers which often means pushing down profits for the farmers not the shops. During my lifetime, partly to cope with this, farming has become much more industrial with the use of chemicals, fertilisers, antibiotics and intensive methods. This often means bad news for wildlife and the environment as intensive methods and chemicals push wildlife out to the very edges of the countryside. I've talked about Fairtrade and the benefits for the environment and farmers that paying a fair price has but haven't yet talked about organic farming and the benefits this has in this country and abroad.

The Soil Association is the main certification body for organic farming in the U.K. For farms to be organic they must satisfy strict standards:

• Artificial chemicals are prohibited
• Pesticides are strictly restricted
• Animal welfare is at the heart of farming with a truly free-range life for animals
• Diversity and rotation of crops and animals allows the soil time to recover and prevents the build up of pests and diseases in the soil
• The routine use of drugs, antibiotics and wormers is banned
• The use of genetically modified crops and ingredients is banned

I always get my eggs from my uncle and aunts farm, this sometimes means travelling by train with a rucksack containing a dozen eggs but normally they survive the trip. When they first started farming organic eggs it was amazing to see the contrast with the normal shop bought eggs. Not only do they last much longer (because we get them straight from the farm which makes them about two weeks fresher than buying them in the shops) but their colour, taste and size is different.

Organic, free-range eggs have a much deeper colour and taste, well, more eggy than battery farmed eggs. The yolks are the colour of oranges rather than the pale yellow of primroses. Also, shops want standard size eggs and this hasn't yet been communicated down to the chickens. Because of this we often get the too big or too small eggs that can't be sold in shops. When a new batch of hens comes to the farm they often start by laying double or triple yolk eggs (I've no idea why) and so these eggs are much too big for the shops so we get them. My university friends were amazed by double yolk eggs and I hadn't realised this was an uncommon thing. It can make cake making tricky but an extra yolk in scrambled eggs is a brilliant treat.

Organic farms must adhere to strict welfare conditions and the hens have freedom to roam the fields during daylight and are put away to bed in large sheds when night falls to protect them from foxes and other predators. It's quite amazing to see thousands of hens wandering around in a field but they do look quite happy-as happy as hens can look.

Because pesticides, chemicals and antibiotics are restricted or banned on organic farms the soil and natural environment has time to recover and bloom. Farmers are encouraged to incorporate wildlife friendly schemes into their farms which helps to bring back the balance between nature and farming which is needed to get the full potential out of organic farming.

There are of course downsides to organic farming. It takes up more land, sometimes uses more energy (battery farming is unethical but very energy efficient) and water and doesn't always produce as high yields as intensive farming but the benefits of yummier food, happier animals and better environment must surely be worth something.

How organic farming is used globally and the more general impacts, pros and cons it has are discussions for another blog. For now I'm off to enjoy some bright yellow scrambled eggs! Have a nice Sunday and if you're ever in Waitrose why not try the Organic Free-range Columbian Blacktail eggs, you might even be eating some from my relatives farm!

7 billion and counting...

This week the 7 billionth person was born, that's 7 thousand million people. When I was born 22 years ago there were almost 5.2 billion people, so the population has increased by slightly under 50% in a quarter of a century.

Recent news has focused on how the world will cope with this huge population number as if it's suddenly increased but the population on Monday was only a bit bigger than on Sunday. The numbers are going up fast, but there aren't instant large increases. The question that should be on everybody's lips is how do we cope right now with the current population. Estimates say that 1 in 7 people are currently hungry (not getting enough food, not just peckish) but world agriculture is producing enough food for every person to have 2,720 kilo-calories a day. That's more than enough to keep everyone full so what's going wrong? The main problems seem to come down to distribution and  lack of land to grow or money to buy the necessary food.

As the population continues to increase so will the demand on land for both growing and living space. Already our lives encroach hugely onto the natural world. Deforestation, building on greenbelt and pollution and over fishing in the seas are leaving a very clear mark. Seven billion will be the number that's hitting the headlines this week but the world is also facing the 6th biggest mass extinction in history. The International Union for Conservation of Nature found that 36% of the species it assessed in 2008 were in danger of extinction; a scary statistic.

Some people are using the population size landmark to raise awareness of these connected issues in a rather unusual way. The Centre for Biological Diversity in the U.S.A. has launched its 7 Billion and Counting campaign. As well as national adverts, local events and online activities the group are giving away 100,000 condoms featuring six different designs. Each design pictures a different endangered species and facts about the threat caused to our natural world by overpopulation. The aim is to get people talking about the effect of the population boom and how we can help to stabilise the population.

I don't remember where I first hear the slogan "start at 30 and stop at 2" but with people living longer it does seem to make sense to wait a little later for children and only have enough children to replace the two people making them! What do you think? Populations are going to be a key issue in the next century along with climate change and a sustainable world. Let's hope we find solutions to all these interlinked problems.

I spy...

The next few weeks I'll be on a lot of trains visiting various people around the country. Over the summer I went inter-railing in Europe and found that there are some things you can almost always guarantee to see from any train ride, no matter how long or short. There are some things in particular that you see on U.K. railways that don't turn up elsewhere on the continent-I'm sure there are more buddleia plants on the tracks here.

I've started compiling an I spy list of things I think I'll always see and then counting how many I get on each journey. I might end up adding to the list if there are things I've missed but I think it's not bad as a start and it keeps me entertained and noticing the world around me. In a few weeks I'll let you know how I did on my various trips but below is the list I'm starting with.

Hotel sign

Graffiti

Buddleia

Birds flying

At least five church spires

Some one running to catch a train, and succeeding

Someone running to catch a train, and failing

Road

River

Power station

Wind  farm

Flooded field

Bridge (One point each for over a river, a road and the railway)

Leftover lunches

We haven't had a new veg box for two weeks now and we still haven't finished all the veg from the last one!
We did buy a particularly large box but I'm amazed how well the food keeps. I suppose it's because it comes straight from the fields rather than being transported for a week or so before it gets to the shops.

It's been a week of leftover meals. We cooked a joint of pork on Sunday and have been using the rest of it up over the last few days.

Tuesday was Cheesy Pork, a variation on my Mum's Cheesy Chicken which is left over roast chicken with cheesy sauce and rice. It's a family favourite and has been adapted to most left over meats including turkey and pork. We've never tried Cheesy Beef but I think that's because we're rarely left with leftover beef!

Wednesday was stir fry pork: vegetables, pork, rice and gravy. Very quick using leftover rice from Tuesday and pork from Sunday. Great for popping in a Tupperware box and taking to work when I'm working in the evenings.

Tonight will be broccoli and pork pasta. Really simple if you cook the pasta and broccoli in the microwave together. Again a great one for lunch or dinner when working late.

As well as all this evening food the pork's been in sandwiches for lunches every day! I reckon the one joint we cooked on Sunday will have done over 15 portions when we finally finish it. Brilliant value I think and it means less cooking for the rest of the week, especially if you use left over roast veg in the first few meals.

Next week I'll need to use up the cauliflower, celeriac, broccoli and half a leek that are still lingering in the fridge. I've got a baking potato somewhere too. More leftover meals (probably with lots of grated cheese) and then we'll be ready for a nice new box. I love the way you can see the food going down over the weeks. On delivery day I'm struggling to shut the fridge then two weeks later I discover things I'd completely forgotten we had! What are you favourite recipes for using up leftovers? I'd love to hear about them.

October in the Office

We're ten days into October already and I've only just got round to looking at How Green Are My Wellies by Anna Shepard for this month. The book is split into twelve chapters giving tips and suggestions for green living month by month. I got this book for Christmas a few years ago and I love it. Each chapter's short enough to read in a spare half an hour and ends with tips and actions you can do to green your own life.
For October Anna looks at green office etiquette and how even if you're greener than green at home it's easy to slip into bad habits without noticing at work. Many work places now have environment champions or committees and small steps can often make the office a much more pleasant place to be.
Her main tips that everyone can do are:

• Install greenery - Putting a plant on your desk absorbs toxins and pollutants (a green air filter) and also absorbs CO2.
• Give your computer a lunch break- Even if you don't turn the whole thing off (turning it off then back on again later gives a nice 3 minute settling in period after lunch doesn't it?) definitely turn the screen off. The screen accounts for about 80% of the computer's energy and it only takes a second to turn on again.
• Lunch al-fresco - Bringing in your own lunch saves money, saves on packaging as you won't be disposing of a plastic box every day and is almost certainly more healthy for you. Eating outside (even sometimes in winter!) is even better for you as it gives fresh air, a walk and a proper break from the office.
• Right sort of cuppa - Using a proper cup from home rather than a plastic beaker makes drinks taste so much better. You could even ask the canteen whether they can provide milk jugs and sugar bowls rather than sachets.
• Ethical snaking - A mid afternoon snack always raises spirits but it feels that much better if you know you're helping the environment too. Did you know there are over 800 Fairtrade certified products available? Does you office stock any of them, and if not could they?
• Put the office to bed - If you, like me, turn lights out as you go round the house at night do you do it at work too? The last person out the door should check computers are turned off and lights are out, and make sure it's never you who is the one who's left things on!
• Promote a green commute - Some people enjoy their quiet alone-time on the way to work but other love company. Organise a lift-share board or cycling/bus group.

I'd add make-your-own recycling boxes to this list. If it's a long way to the recycling facilities use a cardboard box to collect your recycling and then do a trip at the end of the day. Group together with colleagues and take it in turns to make the trip. This will raise awareness of recycling and also create a feelings of community responsibility and achievement.
As well as all this office greening a quick look on Wikipedia showed up a few more things to do this month. October is Fairtrade Month in the USA, on the 21st October it is Apple Day in the UK (so remember to stock up with nice British ones) and on the 29th October it's the RSPB's Feed the Birds Day, so better stock up on bird food too! My sparrows have finally found the second seed feeder so hopefully by the end of the month I'll have lots of full happy birds in my area.

Counting Up The Miles

Well  I failed in my attempts to improve my wine habits this weekend. Although I looked carefully at the bottle I still ended up with a plastic cork and I chose a German wine as there weren't any Fairtrade ones. But I'll keep trying to get better and I'm definitely thinking about it more now.

I've been on a lot of trains this weekend. Preston to York, York to Leeds and Leeds to Preston. I definitely enjoy going by train more than driving. It does take longer but you get to see much more of the countryside, I love riding through the dales in all its different weathers-rain, sun or snow!

Preston to York is about 80 miles by train. According to the East Coast Carbon Calculator I produce 7 kg of Co2 on a train from Preston to York whereas it would be 15kg in a car. York to Leeds by train is about 15 miles and Leeds to Preston is another 65 miles. In total, according to the East Coast website, my journey by train saved 16kg CO2 compared to going by car. This is apparently equivalent to 371 hours of TV or 296 hours of boiling a kettle.

I don't really know how they work that out. The car values will depend on how many people in a car per trip and the train will depend on how full it is. But as a rough estimate knowing that you're using almost half as much energy to travel feels quite good.

A really interesting book about calculating energy use is Sustainable Energy- Without the Hot Air by David MacKay. I'm only halfway through reading it but it's very good so far. It discusses different energy supplies available and whether sustainable energy can meet our demands without changing our lifestyles. Having not got to the end I don't know the answer yet, but the graphs, facts and figures are very clear and it's a well written book with lots to think about. I've got a copy but I've just discovered it is a free book online here which means it's available to read and download. The information in it is also free to use and the author encourages people to  share the information in this book. For more information on the book look here.


More on this when I finish reading it!

A Long Way For A Drink

How far would you go for a good bottle of wine? Even if you buy wine from across the street the chances are that the bottle and contents have had a long journey to your door.

English wine, although getting more common, isn't a mainstream product just yet. The English wines I've tried are delicious but it's not always easy to find them in your local supermarket. Wine from some of our nearest neighbours, France, Spain and Germany, are common in our shops though as well as bottles from further a field such as Australia, Chile and South Africa.

If we're trying to live more sustainable lives isn't it a contradiction to only buy local food but to buy wine from the other side of the planet? Following this line of thought I tend to automatically buy wines from France and Spain, ruling out wines from other countries even if they're Faritrade (more on that later). I always thought this must be better for the environment but after looking into it a bit more I'm not so sure. After reading an article on the carbon footprint of wines, here, I realised, as with food, it matters much more how the wine travels to my glass not always from where.

Only around 2% of the environmental impact of food comes from it's transportation but this figure could be as high as 34% for wine. A new initiative is to bulk ship wines and then bottle at the location of sale. For countries such as Australia this could reduce the carbon emissions of wine transport by 40%. This is great for large brands but impractical for small producers. 

Once bottled it's also important to look at how the wine is transported. It's been calculated that a bottle of wine from Chile, shipped by sea container from Valparaiso to Felixstowe and then by road to Bristol uses about 318g of CO2. This is hard to comprehend but when I read that the average car uses 170g CO2 per kilometre it puts it into perspective. Wine from Spain and France may be shipped but may also be brought by truck which will have a higher carbon footprint. The real problem for most buyers who are trying to be ethical is there's no way of knowing exactly how the wine got to this country. I don't know if anything is being done about this at the moment but I'll definitely look at wines from further away more closely now as I can pretty much guarantee they'll have been shipped in.

Fairtrade was mentioned earlier. I'm almost addicted to the Faritrade logo, and if I see it on a product I automatically want to buy it, even if it's something I don't need. You often see the logo on wine from countries outside Europe such as Chile or Argentina or South Africa. Now I've stopped ruling these wines out I'll definitely pick more Fairtrade bottles up in the shops. The reason Fairtrade isn't used in all countries is because it's mainly a way of helping growers in developing countries. In Europe we already have minimum wage and employment laws to protect workers but other places don't have the same protection. As with all Fairtrade products the farms must pursue sustainable growing techniques, minimise use of chemicals, pay a fair wage and help support local community and social development.

So to round up the past few wine filled days: I'll definitely stick to picking wines which use corks (to help the wildlife I talked about yesterday) but I'll look more at wines from countries further away than Europe as they might not have higher travel emissions. If I do buy wine from developing countries I'll always buy Fairtrade so I know that my money goes to the farmers and also supports sustainable development.

Autumn Cleaning

Cleaning isn't my favourite weekend activity but this weekend some of if was quite interesting. I've read a lot about "green" cleaning methods, using stuff that you already have in your cupboards instead of harsh chemicals. It's meant to be better for the environment because you're not putting dangerous chemicals into the water system (when you wash them down the drain) and better for you because your not breathing the chemicals in. But do these homemade cleaning products really work? I tried three out.

1. Vinegar window cleaner: I've used this in the past and I find it works almost as well as window cleaner. Mix some vinegar (I normally use 1:10 vinegar:water) with some hot water and use an old clean rag to wipe down inside and outside windows. Then use a clean towel to dry and polish. This takes a little more time than the usual methods but really works well, even better if you put the vinegar mixture in an old spray bottle.
2. Bicarbonate of soda microwave cleaner: I read this in a magazine a while ago. The method said to put equal parts of bicarbonate of soda and boiling water in a microwavable dish and pop it in the microwave for 2 minutes. This is meant to loosen all the dirt inside the microwave so that you can just wipe it off. Maybe I did it wrong but it really didn't do anything. Much better was hot water and scrubbing, only took a few minutes so no cleaning product needed, just elbow grease.
3. Brown sauce for metal cleaning: I've recently bought some old brass/pewter (can't tell which) cups and wanted to give them a really good clean. I've found a few cleaning suggestions on the internet including ketchup, brown sauce and a mixture of brown sauce, salt and vinegar. I tried all three. I rubbed the mixture onto the cups, left it for a few minutes and then wiped off and washed with hot water. It definitely got a lot of the dirt off but not as good as actual metal cleaner. It  smelt better than normal metal polish and I think it worked at least half as well, I'll be using it again. Out of the three the brown sauce worked best, but only by a little. I'm not sure whether it's the vinegar content or something else that changes the effectiveness. Does anyone else know?

I enjoyed my green cleaning experiments and although there were mixed results I'll be using some of them in the future. It was nice to get things clean without getting dizzy from chemical smells. Does anyone else have any green cleaning methods I can try out?

Growing My Own

It's Friday and that means a new veg box arrived yesterday!

This week my vegbox was

• Onions
• Carrots
• Potatoes
• Salad leaves
• Red peppers
• Leeks
• Cauliflower

All of the veg is UK grown except the peppers which come from Spain. My UK veg comes from Home Farm in Yorkshire and is grown by Peter Richardson and his team of farm workers. The farm was converted to organic in 1996 and Peter clearly feels it gets them closer to both their crops and customers. On the Riverford website he says

"You feel more of an intimate relationship as you weed the crops, rather than just going across with a sprayer. "

"There’s a closer connection with the customer, there’s no two ways about it. "

He has a closer relationship with customers because, unlike before, the veg is now packed on the farm. He can see what is being sold each week and it leaves the farm exactly how it arrives on my door. Previously the veg left the farm to be packed and then sent on to be sold.
Another benefit is that, unlike for the supermarkets, there are less restrictions on size and shape of the vegetables, just taste and quality matter. For the supermarket packaging courgettes had to be less than 21cm, now they just have to be delicious and ripe.

Looking forward to cooking up some yummy meals with all this. Last week I used the sweet potatoes, carrots, potatoes and onions to make soup. It was great and very orange. We used four portions up after we cooked it and I've frozen another 5-6 in the freezer. All I did was fry/roast the veg, blend it all and add about a pint of chicken stock and some spices.

Lettuce on the left and middle, chilies on the right where you
can see the cardboard sticks they were planted next to.

I've been growing some food of my own too. Three weeks ago I planted some very old lettuce and chili seeds in a box on my kitchen windowsillNow they've started growing and soon the lettuce will be ready to start picking and chilies will be ready to be planted up into separate pots. I love having nice green leaves growing in the house while everything outside is dying back. It was so easy, as long as I don't forget to water them every few days!

Shades of Green

Lots of the words in yesterday's list are used for people and lifestyles rather than products. Light, dark and bright green all fall into this category and describe three green philosophy types. I've read these terms often but didn't really know what they meant. A great article which explains all is this one by Alex Steffen (who coined the term Bright Green). Here's a quick guide:

Light Green environmentalism is the belief that changes on an individual level are the main solution to environmental problems. Lots of people making lots of little changes will snowball and all together will begin to make a big difference. It also relies on people demanding change as consumers which will push the markets towards more environmentally friendly products. This form of environmentalism has helped spread the environmental idea and made it a fashionable lifestyle choice, but it also generates a lot of "green fatigue" as you often feel that your little changes don't have an impact in the grand scheme.

Dark Green environmentalism focuses on community action. More campaigning, activism and a move away from our current consumer lifestyle, back to a more local, community one. The idea is that small communities producing locally will have short supply chains and allow individuals to take control of their impact on the environment. This involves making bigger changes and commitments, not just remembering to recycle each week. The Dark Green philosophy has been taken up in particular by transition towns where communities prepare for the dual challenges of peak oil and climate change by reducing their fossil fuel reliance. This focus on community action works well and does a lot of good. However, it's often associated with the doom and gloom side of environmentalism, with messages of imminent disaster, which often puts people off doing anything green at all.

Bright Green is the newest of these terms. It's philosophy is a belief that sustainable innovation and design are key to a sustainable society. To fix environmental problems we need an economically strong green industry. We need industry to redesign systems and rethink infrastructure to make integral changes to how society works. This is how the biggest changes happen and while you can agree with this philosophy, unless you're an inventor or in charge of major infrastructures it doesn't leave much room for individual action.

 In reality most environmental issues require a mix of the three types of green. Recycling is a good example. You need individuals to recycle but you also need the community to have facilities to recycle, like collections or bins. On top of this you also need manufacturers to create the procedures for recycling and for creating new products.
Mos environmentalists would describe themselves as some shade between these greens and I think that's better than just being one. We need to use all the ways of changing our lifestyles and society for a greener future, not just stick to one because we like the label. At the moment I'm probably more light green than anything else but I'm really interested in getting involved in more dark green projects in my community and I think more environmental inventions and changes to industry would be great.


What colour green are you? What do you think about all this labeling?

What's In A Name?

Light Green, Dark Green, Bright Green, Sustainable, Eco-friendly, Environmental, Ethical, Fairtrade, Organic, FSC, Rainforest Alliance certified, Responsibly sourced, Local, Free range...

The list seems endless but what do all these labels stand for? If I'm going to green my life first I need to decide what that actually means.

To start with, the list can be split into two groups. Those which guarantee the product meets certain minimum conditions and others which sound nice but don't guarantee anything.

The five which do guarantee standards are:

Fairtrade - If a product has this label then it satisfies a list of social, economic and environmental standards set by the Fairtrade International Organisation. These standards include a fair wage for the producers, investment into development for the community and long term contracts so that growers can plan securely and sustainably.
Organic - Being organic tends to mean no chemicals, pesticides, genetic modification or other synthetic inputs. Any product that is labelled organic must meet strict UK, European and international standards. The most common organic certification is the Soil Association's. This exceeds the minimum requirements and assures that farms have high animal welfare standards, promote wildlife, don't use genetic modification or pesticides/chemicals and pursue sustainable farming techniques.
FSC - This stands for Forest Stewardship Council. The FSC logo appears on products that have come from well managed forests, so you can be certain you aren't contributing to the further destruction of global forests. These products range from furniture to toilet paper!
Rainforest Alliance certified - Similar to Faritrade (as far as I can see) this label guarantees that farms meet the standards of the Sustainable Agriculture Network. This means the farms use sustainable farm management and are also working towards improving local social and environmental standards. This label focuses more on sustainable farming than fair pay but still aims to promote economically sustainable farming methods so farmers have security too.
Free range - This is only a binding term for poultry and eggs in the UK. So if it says free rage on any other meat products it doesn't guarantee anything, although it's probably a good sign.
For chickens free range means continuous daytime access to open-air runs for at least half their lifetime. It also guarantees a slaughter age of at least 56 days, just less than two months! There are a few different standards for chickens and it's all a bit confusing. I'll do another blog on this another time once I've figured it out!
For eggs, free range means the hens have had continuous access to outdoor runs "mainly covered with vegetation" but sheds are often used where the hens have less than a square foot each. Again, there are lots of similar labels and I'll discuss this in more detail another time.


There's another way to split the labels too. Those which correspond to products such as food, furniture, appliances, and those which describe people and lifestyles such as light, dark and bright green. I'll talk more about these people labels tomorrow.

Stop, Look, Listen

When I'm bored the first thing I normally do is turn the TV on, even when there's nothing in particular I want to watch. Watching the TV when I'm on autopilot can't be good for me and definitely isn't good for the environment. It's a habit I'm trying to break, replacing it with different habits. I'm swapping one hour of TV a week for a walk along my local canal. I'm going to try and really pay attention to where I'm going, what I hear and what I see, rather than wandering along wrapped up in my own thoughts.

Walking is great. It's good exercise, can reduce the risk of some cancers and helps with metal health too. In 2007, Mind (the mental health charity) carried out studies into how walking affects people. After a country walk 94% of people felt their mental health had improved. The study also showed that walking around a town or city shopping area tends to depress people. So walking through nature is a free way to improve fitness, health and mental well being. Fantastic! Definitely sounds better than sitting in front of the TV not watching. Don't forget that even in big cities you can always find tiny pockets of green in parks or along rivers or canals.


I started today. As soon as I got down to the canal the sound of traffic lessened and the sounds of pigeons and sparrows surrounded me. The canal still looks quite summery, especially today when it was sunny and warm. On my walk, as well as sparrows and pigeons, I saw mallard ducks, moor hens, swans and signets, long tailed tits, coal tits, a blue tit, a spider, two white butterflies and a dragonfly. All within a short walk of my city house.

Not having my headphones in (another habit I'm trying to break) also meant I heard far more than normal. Walking past hedges I heard birds cheeping an so I stopped and looked. Doing this helped me find lots more birds and pausing on the bridge to actually look at where I'd walked and was going meant I stayed still enough to see the butterflies and dragonfly.

Other than birds, spiders and insects I also looked at the plants around me. I found blackberries (almost all picked or under ripe), oak trees, haws (the lovely red berries from hawthorn trees!) and also lots of Himalayan Balsam. This last one is also know as Policeman's Helmet and Kiss-me-on-the-mountain, it's an invasive non-native weed in the UK. It has very sweet, strong smelling flowers which are a beautiful purpley pink. You'll have seen it around rivers or boggy ground but did you know their seed pods explode? I didn't. This plant has swept across the UK and is out competing other, native, species, which isn't great for them. One positive, however, is that bees really like the flowers and it seems to be helping increase the dangerously low UK bee population.



At the moment going for an hour walk is easy. The weather's still quite mild, it's nice and light and it wasn't raining today. It will get harder, I'll be much less enthusiastic when it's dark, rainy and cold in November. But starting now will hopefully mean it's a habit by then and that will make it easier. One thing I'm particularly interested in is how familiar places change over the seasons. Each week I'll take a photo of the canal to capture how it changes as the months pass.

What's around the corner near you? Comment and let me know!

Hello World

This is my first blog and I'm sure it will be the hardest. What should I say to you, whoever you are, reading my first blog for the first time?

Lets start with why I'm writing this blog. Mainly it's to help me take a closer look at my life. To explore the impact I have on my environment and whether being green means losing out or whether it can actually mean improvements for me. People start blogs when they start the gym to help them keep it up, and I'm hoping that writing a daily blog about me and the environment will encourage me to think more and green up my life. If you stick with me and keep reading you'll discover if I manage it!

I am 22 and live in Preston, Lancashire. Having recently graduated I've decided to spend 6-12 months working part time and volunteering for environment charities in my free time to gain experience in the environment sector. I can't claim to be new to environmental living, any of my previous housemates can vouch for my recycling obsession and tendency to follow people around turning lights off after them. However, having recently left home, this is my first chance to be in complete control of my life and how I choose to live it. So now comes the decisions between ready meals in plastic packaging or home cooked organic soups, between walking upstairs to get a jumper and a blanket or turning the heating up.

Each day I'll talk about an aspect of my day, environmental news story I've seen or general green topic. How it effects individuals, what the wider issues are and what we can all do to make our lives more sustainable. So if you're interested (or if I haven't got you hooked yet-maybe I will tomorrow!) keep reading.