Sunshine is great. It's a natural mood booster, helps set our internal clock and gives us lots of lovely vitamin D. Without it our world would be a freezing, empty rock but with it we have our green planet.
It's been shown that five minutes of exercise in a green space boosts mental health hugely. So, with lighter evenings and Earth Hour coming up next weekend why not get away from technology and spend some time outside enjoying nature or just green spaces. And watch that smile grow on your face.